Fab Friday Feature

Bob's Red Mill Whole Ground Flaxseed Meal

Ground flaxseeds have a nutty taste and are a noted health-giving digestive aid. They are also high in fiber and are powerful natural cholesterol controllers. In a 2 Tablespoon serving size (13 grams) the fiber content is 1.33 grams of Soluble Fiber and 2.67 grams of Insoluble Fiber. Ground Flaxseeds are a good source of Omega 3 Fatty Acids. In a 2 Tablespoon serving, there is 2400 mg of Omega 3.

I know it looks like it would taste horrible, but it hardly has a taste at all (I promise). I put it in my oatmeal, yogurt, cookie dough, salad dressing, basically everything I can.

All of Red Mill's products are made the old fashioned stone ground way and they are yummy. No one will even notice if you put a few tablespoons in your recipes, so go ahead.....try it!